exercise snacks for sitting - An Overview
Seated Oblique Twists. Sit upright within a chair, put your fingers to the again of your head, and twist your torso side to facet to work your obliques. Do 15–20 reps.When you have usage of stairs, reap the benefits of them. Stair climbing can be a hassle-free and effective method of getting your coronary heart amount up and interact your leg mus